Recommend 3 soothing drinks for menopause regardless of gender

Recommend 3 soothing drinks for menopause regardless of gender

Zhang Shumei, director of the Department of Traditional Chinese Medicine at Keelung Hospital, Ministry of Health and Welfare, said that menopause is a necessary stage for men and women, but the symptoms of women are relatively more obvious than those of men. Women begin to experience menopausal symptoms around menopause. During this period, due to the decline of ovarian function and the gradual decrease of female hormone secretion, various biological and psychological changes have occurred; men have menopausal symptoms due to the decrease of testosterone concentration.
Zhang Shumei said that Chinese medicine health drinks can relieve menopausal symptoms and help improve physical fitness. She provides daily dietary formulas for public reference, including lily white fungus lotus seed sweet soup, black bean yam ribs soup, and jujube kernel drink.
She said that although Western medicine's menopausal treatment can use hormone drugs to reduce symptoms, it also increases the risk of breast cancer, endometrial cancer, or prostate cancer. Usually the treatment course is about 2 to 3 months after the menopausal symptoms have been alleviated, it is not recommended. Then continue to take. Some people seek to assist in the conditioning of traditional Chinese medicine. After diagnosis by a professional Chinese medicine practitioner, they will be given suitable prescriptions for their physical constitution and symptoms. If they are combined with acupuncture, diet, massage or exercise, they can all see an improvement in the quality of life during menopause, but remember Do not superstitious remedies or take proprietary Chinese medicines of unknown origin.
If the menopause is properly adjusted, most symptoms can be relieved or disappeared. In addition to the combination of Chinese and Western medicine, the public should also try to maintain a happy mood, eat a good diet, develop exercise habits and life rules to achieve physical and mental health.
Zhang Shumei pointed out that Chinese medicine health drinks can relieve menopausal symptoms, help improve physical fitness, and provide daily dietary formulas for the public to refer to, but remind the public to pay attention, because each person's physical constitution is different, if other drugs are taken at the same time or the symptoms are more serious It is recommended that you should consult a professional Chinese medicine practitioner before drinking.

●Lily Tremella and Lotus Seed Sweet Soup

Material: Lily 10g, Tremella 10g, Lotus Seed 30g, Red Date 30g, Wolfberry 10g, Rock Sugar
Method: Lily, white fungus, lotus seed, red dates, wolfberry and blisters, put white fungus and lotus seeds in the pot and cook for 30 minutes, add lily, red dates, wolfberry and rock sugar, then cook on medium and low heat until the white fungus is thick

●Black Bean Yam Ribs Soup

Material: 500g pork ribs, 50g black beans, 50g yam, a little salt
Method: Black beans are washed and soaked for 4 hours; put ribs, yam and black beans in a pot and boil on high heat, continue to simmer for 2 to 3 hours on low heat, season with salt

●Sour dates drink

Ingredients: 15 grams of fried jujube kernels, 15 grams of Fushen, 15 grams of wolfberry, 2 slices of raw licorice, 5 red dates
Method: Wash the above materials together in a pot, add 1000C.C. of water to boil on high heat, then turn to low heat and boil until the amount of water is about 700 to 800 CC, turn off the heat for 10 minutes, remove the residue and extract the juice Ready to drink as tea


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